50 Adelaide Road, Southall, Middlesex, UB2 5PX
E mail: firstname.lastname@example.org Tel: 020 8571 2978 Mobile: 07872984273
I am and have been a sports fanatic, since starting high school in 2004; I have since been regularly training in fitness, martial arts and weight training. As I have my own facilities to train in, including gym equipment, I provide 1 on 1 sessions where I take the role of PT, ensuring they are safe, well informed of technique and the science behind the workout. I am able to design training programmes focusing on long term goals and diet changes.
Team leader with excellent communication, working effectively and managing colleagues
Analytical of behavioural and body language signs
Work well in a team providing valuable input
Coping under pressure and working to a high standard
Great motivator and able to set individual goals
Excellent customer service skills and approachable
Using Microsoft package and other software effectively for different tasks
Events promotion and organisation
Speak fluent Punjabi and basic Spanish
Elite Sports Agency (ESA) – Head Coach Sept 2014- July 2015
Safe guarding, reporting any issues to relevant staff and dealing with misbehaviour.
Encouraging and praising young children with good values, i.e. sportsmanship & honesty.
Planning and organising high quality sessions to develop motor skills for KS1 &.KS2.
Health and safety checks of the environment.
Improvising to meet demands with limited equipment.
Promoting team and social cohesion for staff.
Featherstone High School – Martial Arts instructor Sept 2007- July 2015
First point of contact for members, visitors, parents, teachers and answering any questions they had.
Instructing beginners and experienced members within the club, aged 11 to 18.
Plan and organised high quality lessons with demonstrations and timed activities.
Analytical of behaviour, responses and non-verbal communication.
Motivating, safe-guarding, organised, good communication and role model.
Control over the whole club to ensure no health and safety problems occur.
Bushido P.T. – Personal Trainer June 2014- Jan 2015
One-on-one training sessions with excellent preparation, planning and organisation to improve quality of each session.
Fitness assessment and analysis of results, writing reports and setting targets.
Setting diet and fitness homework that is challenging but safe.
Motivating, inspiring and educating clients on diet and lifestyle.
Using a range of methods and sports i.e. cardio/resistance and martial arts.
Handling and recording payments
Featherstone High P.E., S.S.P & Sports Centre – Sports Assistant Jan 2013- Feb 2013
Supporting and aiding the learning of students with disabilities, managing clients and their development by delivering theory and practical lessons.
Liaising with members and enquiring feedback on their experience with the sports centre.
Contacting former clients to re-establish links with them and to offer better and improved products.
Carrying out regular checks of facilities as part of its N.O.P.’s.
Setting and packing up equipment and assisting in the running of activities.
Enjoy-a-ball – Assistant Football Coach Dec 2012-March 2013
Assisting in the running of morning and after school sessions.
Explaining and Demonstrating skills being practised.
Burger King LTD – Crew Member August 2012- Sept 2012
Meeting and greeting customers.
Taking orders, handling card and cash payments and serving customers to a high quality quickly under pressure.
Listening to customer feedback and responding to complaints.
Roehampton University Sept 2011- July 2014
BSc Sport and Exercise Science: Completed two years.
Featherstone sixth form Sept 2009 – June 2011
BTEC National Certificate in Development, Coaching and Fitness for Sport: AA
BTEC National Certificate in Applied Science (Forensic Science): AB
Featherstone High School Sept 2004- July 2009
Six A* to C grades including English, Maths, Science, P.E. and BTEC Sport
Achievements and Qualifications
Black belt and Licensed instructor for Bushido and karate
Travelled to Australia and represented Great Britain in AFL (Australian Football)
FA Level 1 Coaching in Football
Completed Badminton Young Officials Course
Sports ambassador of Featherstone Sixth Form
Hobbies and Interest
My hobbies and interest are to be physically active by taking part in martial arts and playing sports. I also enjoy socialising with colleagues and friends outside of work as well as discussions or books on psychology or debates.
References available on request