Runners Treadmill Training In Winter

Love them or loathe them, but treadmills are an essential piece of kit for us runners especially when it comes to winter training. Any fitness instructor will tell you. With many of the UK’s half marathons and full marathons being held in the spring time, this means that runners need to train throughout the cold

Continue Reading

Mother and Baby Fitness

So, you’ve had your baby and day to day life is coming back towards something of a normality. You know you need to get back to your fitness regime, but the freedom you once enjoyed is no longer yours and you’re wondering how you’re going to find time to get back to fitness. Don’t worry,

Continue Reading