Runners Treadmill Training In Winter

Love them or loathe them, but treadmills are an essential piece of kit for us runners especially when it comes to winter training. Any fitness instructor will tell you. With many of the UK’s half marathons and full marathons being held in the spring time, this means that runners need to train throughout the cold

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Mother and Baby Fitness

So, you’ve had your baby and day to day life is coming back towards something of a normality. You know you need to get back to your fitness regime, but the freedom you once enjoyed is no longer yours and you’re wondering how you’re going to find time to get back to fitness. Don’t worry,

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Fitness Industry at an All-Time High

According to the State Of the Fitness Industry (SOFI) report for 2016, the number of registered gym users in the UK rose above 9 million for the first time ever. This represents more than a 5% increase on the previous year and means the industry is estimated to worth almost £4.5bn. Released in late Spring

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